Patient's question:
I would like to ask about how to prevent hypertension that is inherited from grandparents. What should I pay attention to? I really hope that those who know can help me clarify this. Thank you very much from the bottom of my heart!Doctor's answer:
Irregular blood pressure measurements should be conducted at least once every 1-2 weeks. Take antihypertensive medication on schedule and do not arbitrarily adjust the dosage or stop taking it. Adjustments can be made under the guidance of a doctor based on current conditions to prevent blood pressure rebound. In addition to taking appropriate medication, pay attention to a balance between work and rest, maintain a healthy diet, engage in moderate exercise, keep emotions stable, and ensure sufficient deep sleep. Pay attention to appropriate physical exercise to enhance physical fitness.