Patient's question:
I have been constipated recently, and as a woman, it's very painful for me. In addition to the symptoms of lower back pain, it makes me a bit worried. I hope to get an authoritative explanation and want to consult what the cause might be.Doctor's answer:
Active treatment of constipation is key. If constipation is mild, pay attention to a stable diet. Eat more foods that can lubricate the intestines, such as whole grains, fruits with skins, and fresh vegetables. In severe cases, you can take aloe vera capsules for relief. Avoid stimulating foods, such as strong alcohol, strong tea, coffee, chili peppers, and curry, and pay attention to deep sleep. Drinking more water and exercising more can also alleviate constipation symptoms.