Patient's question:
At a young age, I carefully discovered that I had high blood pressure. It is said that this disease needs to be paid more attention to in daily life. Currently, I am not taking any blood pressure medication and only want to maintain it through daily living. What should I eat for high blood pressure?Doctor's answer:
If you have high blood pressure, it is essential to pay close attention to your diet to keep your blood pressure stable. It is recommended to follow a light diet. Foods that are helpful for self-treatment include: beans, carrots, celery, kelp, winter melon, loofah, white fungus, edible mushrooms, peanuts, sunflower seeds, sesame seeds, walnuts, bananas, pomelos, apples, etc. Avoid consuming excessive amounts of high-fat, high-cholesterol foods, such as egg yolks, cream, pork liver, and pork brains.