Patient's question:
Since I've been working overtime after getting off work, various banquets have completely disrupted my daily survival routine. Gradually, I've started experiencing constipation, often going 3 or 4 days without a bowel movement, and later sometimes even 7 or 8 days. How can constipation be relieved quickly? Here are 6 small methods.Doctor's answer:
Through your description, we recommend that you maintain a regular diet. Acupuncture treatment can help regulate qi, alleviate stagnation, and promote bowel movement by enhancing intestinal motility to facilitate quick defecation. Massage therapy for constipation primarily involves twisting the waist and performing waist and abdominal exercises to improve absorption and promote defecation. The diet should be light and avoid spicy and irritating foods. Proper exercise can help with bowel movement and also aid digestion.