Patient's question:
What's the reason for constipation these days? What medicine can relieve it? I feel it's quite severe constipation. I bought medicine for lubricating and relieving constipation. Is it effective?Doctor's answer:
According to your description, you are very young, only 26 years old, and it is considered to be functional constipation. It is recommended to take lactulose or use glycerin suppositories for bowel movement. Drink more water daily, ensuring you consume more than 2000ml to dissolve intestinal feces for easier elimination. Eat more fresh vegetables and fruits, and avoid spicy, irritating, greasy, and fried foods. Before going to bed each night, you can drink honey water and practice clockwise abdominal massage to promote gastrointestinal motility. Engage in appropriate exercise to enhance your physical fitness.