Patient's question:
I have recently been holding various sports activities frequently, and I am in a state of high tension every day. Recently, I noticed that my blood pressure has been high for these days, and I feel it is caused by the tension. What should I do?Doctor's answer:
If it's just high blood pressure caused by nervousness, this situation is considered temporary high blood pressure, which doesn't pose much harm to the body. When your mood is calm, blood pressure will return to normal. It is recommended that you relax your mind, eat a light diet, and avoid excessive salty or greasy foods. Exercise more often. Rest on time, don't take too much psychological stress, pay attention to a reasonable diet, and avoid overeating.