Patient's question:
Two years ago, I injured my calf in an accident and have been walking somewhat unsteadily ever since. Recently, I noticed that my calf muscle and left leg look different, as if there is muscle atrophy. Hello, could you please tell me about the training methods for leg muscle atrophy?Doctor's answer:
You can flexibly use the following methods to perform the exercise.Method 1: Tie a sandbag to the calf of the leg that is swollen and repeatedly do leg-raising exercises while sitting on a chair.
Method 2: Find something to support yourself on and use the swollen leg to do single-leg squats.
Method 3: Anesthetize hormones.
It is recommended to persist in the activity, as the key is to stick with it. The duration and effectiveness vary depending on individual physical conditions.
It is advised that patients undergo a thorough examination at a local reputable tertiary hospital.