Patient's question:
I don't know what the reason is, but in the past two years, I have experienced constipation from time to time. I pay attention to what I eat, but I feel that constipation is getting more severe now. How can you stabilize a constipation-prone constitution?Doctor's answer:
According to your situation, you need to stabilize your lifestyle. First, you should stabilize your dietary structure. It is recommended to eat more fresh vegetables and fruits to enhance the intake of rough fiber foods, while avoiding foods that are prone to causing stomach upset, spicy, and other irritating effects. These can stimulate the intestines to a certain extent, which is not conducive to stabilizing constipation. At the same time, it is also beneficial for constipation to engage in more outdoor activities and exercise regularly, allowing the intestinal peristalsis function to stabilize.