Patient's question:
I have been experiencing constipation frequently recently, with recurring pain that makes every bathroom visit very uncomfortable. Sometimes it even causes the skin to break. My mom says that a spice water can help alleviate constipation, but I think it might cause a fever, right? Does drinking spice water help with constipation?Doctor's answer:
Eating ginger or pepper has little effect on constipation and may even worsen it. A simple way to treat constipation is to drink a cup of honey water every morning. Honey has the benefits of relieving constipation, moisturizing the intestines, and also improving beauty. You can eat more fresh fruits and vegetables like bananas and grapes. Additionally, consuming more rough fiber foods can gradually improve constipation. Try to maintain a light diet with plenty of fruits and vegetables and less greasy food. Avoid spicy and heavy-flavored foods.