How to treat fatty liver through diet

Patient's question:

Recent health check-up, ultrasound of the liver, gallbladder, spleen, kidneys, and pancreas were normal, electrocardiogram was normal, but Alanine Aminotransferase (ALT) was 41 (elevated), and Aspartate Aminotransferase (AST) was 59 (elevated).
Hello doctor, what is the issue? How do I need treatment? Hello doctor, what is the issue? Does it have clinical significance? How do I need treatment?

Doctor's answer:

Second is dietary therapy. This is the most basic treatment method for patients with fatty liver and also an important measure for prevention and controlling the progression of fatty liver disease. It is essential to change unhealthy eating habits, maintain regular meals, strictly abstain from alcohol, and drink more water. The diet should be based on high protein, high fiber, low fat, and low sugar. High protein includes fresh lean meat, fish, and egg whites; high fiber includes corn bran, beans, mushrooms, kelp, and black fungus; low fat is based on vegetable oil, and animal fat should be consumed as little as possible, while also avoiding cholesterol-rich foods such as animal organs, fish eggs, and egg yolks; low sugar means avoiding foods containing monosaccharides and disaccharides, such as pastries, ice cream, and candy.

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