Teach well and practice well the Mulan Fist

Author: Qiu Puxiang
Publisher:
Publish Date: 2004-01-01
Features: The Mulan Quan (Mulan Fist) is a martial arts fitness activity that evolved from the traditional "Mulan Flower Frame Fist," incorporating elements of gymnastics and dance. Due to its unique blend of martial arts and dance, its gentle, elegant, and graceful movements, as well as its ease of learning and practice, it has gained widespread popularity among the public, particularly among women. This series of teaching and practice books on Mulan Quan (including Mulan Fan and Mulan Jian) applies the principles of physical education and training, combining the characteristics and patterns of Mulan Quan teaching and training. It emphasizes the methods and key points of teaching and practicing, adopting a question-and-answer format to fully demonstrate its scientific, informative, and practical features. It serves as a practical reference for Mulan Quan instructors and practitioners, as well as a valuable guide for beginners and those seeking to improve their skills. The book is richly illustrated, and in cases where the illustrations do not fully align with the text, the text should be considered authoritative.