Patient's question:
My husband lost his job, so he started his own business. Now there are many banquets and drinking parties every day, and I naturally developed fatty liver. I can't help but do business, but I don't know what to pay attention to in daily life.Doctor's answer:
1. Calorie Control: Men's daily dietary calories should not exceed 1800 kcal, and women's should not exceed 1500 kcal;2. Absolute alcohol ban; it is best to avoid alcohol. With winter coming, not only should we take measures to stay warm, but protecting the liver is also important. Recommended: Liver disease dietary recipes for winter;
3. Low-fat, low-sugar, low-salt diet: Use skim milk, and try to use vegetable oil for cooking. Limit the intake of high-fat, high-cholesterol foods such as animal organs, fatty meats, fish roe, and brain. Avoid fried and deep-fried foods, and reduce the consumption of sweets. Keep daily salt intake within 5 grams;
4. Ensure adequate protein intake, such as fish, shrimp, lean meat, and dried seafood;
5. Consume more foods rich in vitamins and fiber, such as vegetables, fruits, and whole grains;
6. Limit the intake of foods, such as onions, ginger, garlic, chili peppers, and pepper.