Patient's question:
After a careful check, it was found that he suffers from fatty liver, not too severe, maybe moderate. The doctor said to ask Dad to pay attention to his diet, but Dad loves to eat meat and drink beer the most. It's really hard to give up these things at this moment. But the body is the most important.Doctor's answer:
The dietary measures explained below are very important in the self-care for fatty liver:1. Absolute alcohol prohibition.
2. Use low-fat milk or yogurt.
3. Do not consume more than 2 yolks of eggs per day.
4. Avoid animal fats; the total amount of vegetable oil should not exceed 20 grams.
5. Do not eat animal organs (i.e., offal), chicken skin, fatty meat, fish roe, or crab roe.
6. Avoid fried foods.
7. Do not eat chocolate.
8. Consume 500 grams of fresh green vegetables daily.
9. For foods like yam, sweet potato, taro, and potato, they should be exchanged with staple foods like rice and flour, and the total intake should be controlled.
10. Limit daily salt intake to 5–6 grams.