Patient's question:
I checked for fatty liver disease carefully two years ago. When I was in school, I often played ball games and ran, and my indicators returned to normal. But after work, I sit all day, and the disease recurred. I really don't have time to be active. What kind of diet can help stabilize fatty liver disease?Doctor's answer:
A fatty liver diet requires attention to the following aspects:1. Calorie control: Men's daily dietary calories should not exceed 1800 kcal, and women's should not exceed 1500 kcal;
2. Absolute alcohol prohibition; it is best to avoid alcohol;
3. Low-fat, low-sugar, and low-salt diet: Use skim milk, and try to use vegetable oil for cooking. Avoid high-fat and high-cholesterol foods such as animal organs, fatty meat, fish roe, and brain. Limit fried and deep-fried foods, and reduce the intake of sweets. Keep daily salt intake within 5 grams;
4. Ensure adequate protein intake, such as fish, shrimp, lean meat, and dried small fish;
5. Consume more foods rich in vitamins and fiber, such as vegetables, fruits, and whole grains.