Patient's question:
Dad was diagnosed with fatty liver during his health check-up last year. Due to work-related reasons, Dad has often attended banquets and frequently drank beer. After the diagnosis, Mom and the family were very worried about Dad and have been paying close attention to his diet. Now, Dad is also very anxious about his recovery, and we don't know what can help his health.Doctor's answer:
Eat less oil-containing soy products and gluten. Consume 500 grams of fresh green vegetables daily. After eating fruit, increase the intake of staple foods. For example, if you eat a large apple, you should increase your staple food intake by 50 grams. Foods like yam, sweet potato, taro, and beans should be exchanged with staple foods like rice and flour, and the total amount should be adjusted. The daily salt intake should be limited to 5-6 grams. You can eat "four spicy" foods like garlic, ginger, and chili peppers, but it is not advisable to consume them in excess. Eat fish, shrimp, and other seafood regularly. Foods that help lower fat include: coarse grains like oats and millet, black sesame seeds, black fungus, kelp, hair algae, and cauliflower, among others. In addition, during the treatment of fatty liver, in addition to timely medical treatment, the patient's dietary condition and psychological state are also crucial.