Patient's question:
Recently, I don't know why I've been feeling uncomfortable in my heart. Although I often take medication to control it, the effect isn't obvious. When I went to the hospital for a check-up, they also prescribed medication. Please ask, what should people with high blood pressure pay attention to in daily life?Doctor's answer:
High blood pressure patients should follow these points in their daily lives:1. Control weight, as obesity is one of the causes of high blood pressure. Therefore, in daily life, patients should control weight gain.
2. Eat a light diet, low in salt and fat, and avoid animal organs, preserved foods, and candied fruits. Eat more vegetables.
3. Control emotions and maintain a relaxed mood.
4. Refuse to smoke or drink alcohol.
5. Measure blood pressure regularly.
6. Engage in simple physical exercise.