How should one treat heart murmurs?

Patient's question:

Recently, I don't know why I've been feeling uncomfortable in my heart. Although I often take medication to control it, the effect is not obvious. When I went to the hospital for a check-up, they also prescribed medication. I ask, if there is a heart murmur, how should it be treated?

Doctor's answer:

First of all, it is recommended to engage in appropriate exercise, as this can not only enhance physical resistance but also promote aerobic breathing. Aerobic metabolic exercise can significantly improve the work capacity and endurance of the heart, thereby preventing such conditions. It is best to avoid activities that are stimulating, as these can greatly irritate the heart, increasing its burden and potentially triggering the onset of illness. In terms of diet, it is advisable to keep it as light as possible, avoiding spicy and irritating foods, as these are not beneficial for the body. It is recommended to maintain a cheerful mood and avoid anger, as these emotions can also irritate the heart.

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