Human body required protein vitamins and minerals encyclopedia

Author: Liu Shijun (Compiler)
Publisher:
Publish Date: 2007-01-01
Features: Proteins, vitamins, and minerals are essential substances that make up the tissues and organs of the human body and are the three major nutrients necessary for maintaining human life activities. Most proteins, as well as all vitamins and minerals, need to be supplemented through daily diet. Therefore, it is very important to understand and master the nutritional effects of various foods, their interactions, and the specific intake amounts. This book is easy to understand and highly practical, telling you how to consume balanced and diverse proteins, vitamins, and minerals through daily diet, so that you can maintain a healthy body.