Learn and Practice the Twenty-Four Forms of Tai Chi (Includes a VCD and Poster) (Includes a VCD and Poster)

Author: Li Qiubao
Publisher:
Publish Date: 2003-05-01
Features: This book introduces the origin, characteristics, health benefits, and basic principles of the 24-Form Tai Chi; explains the detailed movements, key points, eye focus, breathing coordination, power direction, facing positions, combat techniques, common mistakes, and correction methods for each form; and answers related questions about learning and practicing Tai Chi.