Is a fatty liver diet necessary to pay attention to?

Patient's question:

I am a person who travels around for exhibitions and sales. It's quite tiring to be on the road most of the year, but the living is good. I constantly have a variety of meats and seafood every day. These days, when I came home, it happened to coincide with a half-price health check in the village. I had an ultrasound examination, and the results showed mild fatty liver.

Doctor's answer:

Mild fatty liver should not consume high-sugar drinks like Coca-Cola and Sprite, nor should it consume alcohol or beer, as alcohol can promote the production of endogenous cholesterol and triglycerides, thereby worsening the harm to the liver and the severity of fatty liver. Additionally, a fatty liver diet should avoid irregular eating patterns, overeating, rapid eating, and meat deficiency. It is important to develop good eating habits, maintain regular meals, balanced nutrition, and aim for 70-80% fullness. Based on the condition, patients should adjust the quality and quantity of their diet, which is crucial for the treatment of mild fatty liver. Patients should face the harm of fatty liver and actively undergo examinations and treatments without avoiding medical visits. If fatty liver does not improve with treatment, the treatment plan should be adjusted promptly.

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