Patient's question:
My husband has been working in an office for many years, and he often goes out with friends to eat dinner and drink beer, without much physical activity. Now, after a thorough medical examination at the hospital, he was diagnosed with fatty liver disease. Although he knows that this condition is quite common, he is still very worried. He wants to know, in addition to taking medication, how he should pay attention to his diet in daily life?Doctor's answer:
1. Control alcohol consumption.2. Maintain regular and controlled meal times, especially limiting dinner intake to about 30% of the daily total.
3. Ensure a balanced diet with diversified food choices, preferably based on grains.
4. Eat more vegetables, fruits, dairy products, and soy products; consume adequate amounts of fish, poultry, eggs, and lean meat, while limiting fatty meats and animal fats.
5. Balance bowel movement volume with physical activity, maintain regular bowel movements, and keep a healthy weight.
6. Endure physical labor and appropriate exercise to enhance the compression and consumption of fat within the liver, which helps reverse fatty liver and stabilize liver function.