How should stomach acid be regulated?

Patient's question:

My mother-in-law has been feeling uncomfortable in her stomach recently. Even though she hasn't eaten anything acidic, she always feels like her stomach is full of acid and often has the urge to vomit. These past few days, her appetite has also been particularly poor—she says everything tastes like nothing. While she complains about stomach acid and nausea, seeing her in this much pain, I don't know what to do. How should stomach acid be regulated?

Doctor's answer:

Second, increase bowel movement volume. Overeating can easily lead to relaxation of the lower esophageal sphincter. Bowel movements should be chewed and swallowed slowly, with small, frequent meals. Dinner should especially be avoided as a full meal; do not defecate within 4 hours before bedtime.
Third, reduce the intake of acidic beverages, alcohol, and smoking to prevent the tension of the lower esophageal sphincter from rising. In particular, strong alcohol can increase the frequency of esophageal peristalsis.
Second, increase fat intake. Fats can slow down gastric emptying, stimulate gallbladder contraction and excretion, and reduce pressure on the esophageal sphincter. Cooking methods should prioritize boiling, stewing, and braising, avoiding deep-frying.
The impact of stomach acid on patients is very significant. Once symptoms are noticed, it is important to seek medical attention promptly. At the same time, pay close attention to dietary issues, focusing on light and nutritious foods. It is hoped that patients with stomach acid can receive professional treatment.

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