Patient's question:
I started experiencing headaches since childhood, easily anxious, and often suffering from neurasthenia. Even after getting X-rays done at the hospital, nothing significant was found. I want to know how to adjust these negative emotions and if I need to take medication.Doctor's answer:
Your headache is related to anxiety caused by excessive mental stress. Anxiety and insufficient sleep can lead to mental fatigue, physical weakness, dizziness, headaches, nausea, and loss of appetite. It is recommended that you appropriately adjust your stress levels, ensure sufficient deep sleep and rest, and consider taking sleep-promoting medications before bed or undergoing psychological therapy if necessary. Pay attention to rest and avoid staying up late.