How can you avoid bad breath?

Patient's question:

Halitosis, usually take naps late, high stress, love spicy food, don't dare to look people in the eye when talking, feel mouthy when going to bed in the morning, I wear braces, is it because of small wounds inside? Halitosis for a year. How can I get rid of halitosis?

Doctor's answer:

Suffering from bad breath, it is important to pay attention to oral hygiene. If you have gastritis, periodontal disease, or cavities, you should actively treat the underlying causes. It is absolutely necessary to quit smoking and drinking beer, and to avoid spicy and stimulating foods such as onions, garlic, and chives. You can also chew some gum for a sweet and pleasant taste.
Traditional Chinese Medicine believes that bad breath is often due to kidney yin deficiency and the uncontrolled rise of ministerial fire. Taking Zhibai Dihuang Wan to nourish yin and subdue fire is highly effective with long-term use. For severe cases of bad breath, it is recommended to seek medical attention promptly and follow the doctor's advice for timely treatment. Avoid switching medications arbitrarily, as this may lead to the opposite effect. The above suggestions are for reference only.

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