What can I do about bloating and indigestion?

Patient's question:

Every day, taking a nap makes me feel uncomfortable in my stomach at night; it feels bloated. I don't know what's wrong. What should I do about stomach bloating and indigestion?

Doctor's answer:

Metoclopramide, lactobacillus tablets, etc., can be used for conditioning. Additionally, for the conditioning of nutritional products, it is recommended to consume vitamin C, which has antioxidant and detoxification effects, reduces mental stress, promotes collagen production, and enhances gastric motility. For patients with stomach bloating, while understanding the need for symptomatic treatment, folk remedies can be used as supplementary therapy in daily life. Proper dietary habits should be maintained in daily meals to avoid stimulating foods.

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