What should I do if I have bloated stomach for several days and only have a bowel movement once?

Patient's question:

It's been almost a year, and I've had a thorough check-up at the hospital, and they said everything was fine. The doctor advised me to eat more vegetables, but mentioned that I have bloating and poor bowel movements. What should I do if I have bloating and only have a bowel movement every few days, accompanied by bad breath?

Doctor's answer:

According to your description, stomach bloating and poor bowel movements may be related to endocrine disorders of gastrointestinal peristalsis. In traditional Chinese medicine, it is believed to be related to spleen deficiency with qi stagnation, often accompanied by chest tightness.
Recommended treatment: Take Taiyang Shen Monascus Mushroom Gastrointestinal Health Oral Liquid, eat more sweet potatoes, which can treat constipation and make bowel movements smooth and easy. You can also do some abdominal massage. Push from the upper abdomen to the lower abdomen three times; repeat this several times; do it once before going to bed each night and once when getting into bed. In the morning, drink a cup of light salt water on an empty stomach.
Wishing you good health!
Doctor's inquiry: In addition, during the treatment for bad breath, apart from symptomatic treatment, the patient's dietary condition and psychological state are also very important. The patient must avoid excessive mental tension and worry to prevent unnecessary impacts on the complete recovery from bad breath.

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