Patient's question:
I have always loved eating greasy food. During a recent health check-up organized by my workplace, I found out that I have mild fatty liver. The doctor said this is related to my habit of not eating fruits and vegetables and my long-term preference for meat. He advised me to eat less greasy food in the future. What should I pay attention to in a fatty liver diet?Doctor's answer:
For fatty liver, it is advisable to eat fruits and vegetables that are low in sugar, rich in water and plant fiber. You can also consume egg whites, lean meat, and freshwater fish. Drink plenty of green tea and engage in more physical activity. Avoid fried foods, foods high in sugar, and greasy foods. For severe fatty liver patients, it is recommended to seek medical attention immediately and follow the doctor's advice for prompt treatment. Do not use medication blindly to avoid worsening the condition.