Patient's question:
My husband was diagnosed with fatty liver. We both usually dislike eating meat and prefer vegetarian food, which must be related to our diet. Additionally, we are both overweight and inactive, often sitting and watching TV after meals. I'm also very worried about getting fatty liver myself. How should one adjust their diet to manage fatty liver?Doctor's answer:
Eat more vegetables, eat less meat, and pay attention to exercise. Dietary tips for fatty liver patients should consume more vegetables and fruits, as they contain vitamins and minerals that can accelerate liver cell repair. The dietary fiber in them can also promote cholesterol excretion and accelerate cholesterol metabolism, reducing blood lipid levels. Yogurt, garlic, onions, mushrooms, black fungus, hawthorn, mung beans, and other foods have cholesterol-lowering effects and should also be consumed more. When it comes to drinks, it is advisable to avoid high-sugar beverages like cola and Sprite, and instead, drink more green tea or consume low-sugar kiwi and hawthorn drinks. It is best to avoid alcohol altogether, as alcohol can increase the production of endogenous cholesterol and triglycerides, worsen the severity of fatty liver, and harm the liver.