How to treat unstable blood pressure

Patient's question:

My blood pressure is 100/120. How should I lower it? I used to have high blood pressure. This high blood pressure has been going on for over 3 years. Now, suddenly, my diastolic pressure has gone up. How should I treat it? What kind of dietary changes should I make? Should I eat certain foods? Or should I take medication?

Doctor's answer:

The normal range of adult blood pressure is 140 to 100 for systolic pressure and 90 to 60 for diastolic pressure, which is considered normal. Your current blood pressure has significantly dropped, falling into the category of high blood pressure. Recommendations and guidance: With the current drop in blood pressure, it is necessary to administer antihypertensive medication to stabilize the blood pressure, especially drugs that reduce diastolic pressure, such as metoprolol. In daily life, it is important to exercise more, which can effectively improve the body's fitness.

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