Patient's question:
Doctor, excuse me. I want to say hello, but I have severe constipation, and when I try to defecate, my stomach just can't push out the stool. What should I do when this happens again? Please give me some advice, Doctor. Thank you.Doctor's answer:
There are several reasons why constipation may recur. Based on your description, this condition is likely due to insufficient gastrointestinal motility. The first step is to develop a habit of regular bowel movements. It is recommended to have a bowel movement within two hours after a meal, preferably within 15 minutes after eating. This time frame is when the gastrocolic reflex is most active, making it easier to use the restroom. Additionally, you should consume more vegetables and fruits daily, drink plenty of water, and complement these with abdominal massage. Regular, adequate exercise is also important. If these methods do not resolve the issue, you may consider using a medication that promotes gastrointestinal motility, such as mosapride. This medication is a prescription drug and should be sold with a prescription.