Practical Diet Herbology - Fruits and Vegetables Volume. Household Cuisine Edition (Full-Color Value Edition)

Author: Zhang
Publisher:
Publish Date: 2007-02-01
Features: The "Lunyang Life Series" is divided into two major series: Health and Cuisine. By reading this series, you will learn about the nutritional components, health benefits, consumption methods, dietary preferences and taboos, as well as some flexible and practical life tips. Each series is accompanied by carefully curated nutritional recipes, with detailed introductions to the cooking methods and health benefits of the dishes, helping you to reasonably plan your meals and resolve the common dilemmas of "What should I eat every day? How should I eat it? What is the most suitable way to eat?" This book is part of the "Lunyang Life Series Health Series." It includes detailed introductions to nearly 100 common ingredients, covering food nutrition, dietary preferences and taboos, health benefits, and the "lore of food." These introductions help you build a healthy and rational dietary philosophy and teach you scientific and balanced nutritional combinations. Vibrant images and a relaxed layout bring you a nutritional handbook that will benefit you for a lifetime!