Complete Book of Prolonging Life

Author: Geng Hongsen
Publisher:
Publish Date: 2006-12-01
Features: Health and longevity are people's beautiful ideals. Since ancient times, many have pursued longevity. People-centered, health is wealth. Among all things in the world, people are the most valuable resource, and the human factor matters. Protecting people's health and extending their lifespan is the goal of medical workers' efforts. How to achieve longevity is a topic of general concern. The Complete Book of Longevity collects the experiences and methods of longevity from all over the world, various regions, and ethnic groups, compiling a comprehensive collection of longevity materials, empirical prescriptions, and longevity experiences. The book provides detailed explanations on basic human knowledge, human physiology, pathology, the occurrence of diseases, and human aging as well as lifespan. The classic works of traditional Chinese medicine on longevity are highlighted, especially focusing on longevity factors such as reasonable nutrition, appropriate exercise, psychological balance, medicinal regulation, and environmental factors. The book offers practical introductions on disease prevention and treatment, emphasizing observation of symptoms and self-protection, as well as early prevention of diseases. This is beneficial for self-care, actively preventing diseases, and adjusting sub-health states, creating favorable conditions for health and longevity. The Complete Book of Longevity is divided into five parts and twenty-seven chapters, providing a comprehensive introduction on how to maintain health and achieve longevity. For those who value health and longevity, it is worth reading and has reference value. Health is a beautiful life, and longevity is enjoying one's natural years. May health care knowledge be widely disseminated and developed, reaching every household.