Patient's question:
I am 25 years old and have been experiencing long-term endocrine disorders. I don't know what to do and have taken a lot of medicine, which has been quite exhausting. I'm worried about not being able to have children. It's still not showing any signs of improvement.Doctor's answer:
Adjusting endocrine disorders can be achieved by:1. Dietary regulation: Food should be diverse and varied, with proper combinations, focusing on vegetables and fruits while minimizing greasy and stimulating foods. Cooking oils should primarily use vegetable oils, supplemented with animal fats to obtain more unsaturated fatty acids, thereby regulating endocrine disorders. However, dietary regulation takes a long time to be effective and is also quite complex, making it unsuitable for urban women.
2. Mental regulation: Always maintain a cheerful and optimistic mood, and keep a calm mindset. It is especially important to focus on relaxation and ease, reduce mental stress, and eliminate negative emotions such as anxiety and tension in daily life.