How to regulate chronic gastritis and insomnia?

Patient's question:

I used to skip meals because I was very concerned about my appearance, which led to chronic gastritis now. It hurts a lot, and sometimes eating something irritating can cause pain for a long time. After a thorough examination, the doctor advised me to adjust my diet and pay attention to deep sleep and eating habits.

Doctor's answer:

Dietary Precautions
1. Always maintain a cheerful spirit: Depression or excessive tension and fatigue can easily lead to dysfunction of the pyloric sphincter, causing bile reflux and recurring chronic gastritis.
2. Quit smoking and avoid alcohol.
3. Use medications that may damage the gastric mucosa cautiously or avoid them altogether.
4. Avoid drinking strong tea, strong coffee, and other stimulating beverages.
Preventive Measures for the Disease
Prevention of recurrent chronic gastritis is more important than treatment. Adhere to the following principles:
1. Always maintain a cheerful spirit. Depression or excessive tension and fatigue can easily lead to dysfunction of the pyloric sphincter, causing bile reflux and recurring chronic gastritis.
2. Quit smoking and avoid alcohol. Harmful components in tobacco can force increased gastric acid secretion, producing harmful stimulation to the gastric mucosa. Excessive smoking can lead to bile reflux.