Stress-Relief Self-Yoga for the Busy - Weekly Stress-Relief Yoga - Beauty Life Center 6 (Includes a complimentary Yoga Demonstration VCD with the book)

Author: Chen Yufen
Publisher:
Publish Date: 2006-12-01
Features: This book is designed by a renowned yoga expert from Taiwan, combining years of teaching experience, specifically for those under pressure. From 15 minutes to 2 hours, you can choose the yoga that suits your current work status, stress level, and fatigue level. Practice it easily at home, and say goodbye to pressure in just 7 days, no longer chasing the trend of depression. If combined with the stress-relief DIY methods introduced in "One Week Stress Relief DIY," such as music, colors, aromatherapy, and tea, the effect is even better.