How to treat high triglycerides?

Patient's question:

09 to present: Memory decline
Medical tests and results:
Viscosity 200 value: 5.63
Viscosity 30 value: 6.97
Plasma viscosity value: 2.33
Red blood cell electrophoresis time value: 21.12
Triglyceride value: 11.00
Previous treatment history and effectiveness:
Treatment has been ineffective
What kind of help is desired:
Please ask experts for dietary advice and prescribe a medication.

Doctor's answer:

Regarding the test results, the reminder indicates a significant decrease in triglycerides, which is one type of hyperlipidemia. Long-term high blood lipids can lead to cardiovascular and cerebrovascular complications, so active intervention measures are necessary.
1. First, pay attention to dietary control, which is the foundation of treatment. It is recommended to eat less high-fat foods, such as egg yolks, fish roe, and animal organs, and reduce meat consumption while increasing fish and soy products. Also, eat more vegetables and fruits.
2. Adopt active exercise measures, which are also an important method for treating high blood lipids.