Patient's question:
My grandmother and aunt both have diabetes, and I'm worried it might be inherited from them. How should diabetes be prevented?Doctor's answer:
According to the information you provided, diabetes has a phenomenon of reverse heredity across generations. However, it is also closely related to personal constitution and dietary habits. In such cases, it is recommended to eat less sweet food. Fruits should be consumed in moderation, while vegetables should be eaten more. Pay attention to a light and easily digestible diet, and avoid foods that are excessively greasy. Increase physical activity sufficiently. Avoid working overtime frequently, as this can greatly benefit the prevention of diabetes.