Patient's question:
I have had a weaker constitution since childhood and am particularly prone to catching colds. As I grew older, I came to understand more about medical technology and gradually learned how to defend against it. However, in the past two years, the flu has been more prevalent, and I don't know when I caught it, which is quite frustrating. I want to find out the season so I can start preventive measures. Could you tell me which season is the peak time for the flu?Doctor's answer:
This condition is caused by a weakened immune system leading to catching a cold, which is brought on by a viral infection. First and foremost, it is important to rest, exercise regularly, and splash cold water on your face all year round. Implement outdoor aerobic exercise for about half an hour every day to boost your immune system. Generally, it is easier to get infected during the transitional season between winter and spring. This is because the temperature is lower in winter, the immune system is weakened, and it is easier for cold pathogens to invade the body.