Stress-free life

Author: Liu Jianhong
Publisher:
Publish Date: 2003-09-01
Features: Take a moment to think, you might have long since failed to get a good night's sleep, or quietly enjoyed the beauty of music. Let alone the exhilarating exercise and carefree travel. Yes, no matter which city you are in, whether you are happily married or single, regardless of whether your profession is noble or your income is high or low, pressure will always unexpectedly meet you. Don't hope for some old white-bearded man to give you a family heirloom stress-relief secret, or for a little fairy in the depths of the forest to wave a magic wand and make your life full of sunshine. Perhaps giving yourself an excuse to slow down is the best stress-relief remedy. Relaxing through sleep, meditation, music, bathing, incense, and exercise is so easy. Open the book in front of you and learn to let yourself fully relax.
Without pressure, life will lose direction, just as without the force of gravity, we would be unable to walk. When pressure strikes, we have too many complaints. In fact, life is a constant struggle against pressure. What matters is that we should strive to develop a certain ability—an ability to coexist with pressure.