Senior porridge recipe

Author: Ma Bianliang
Publisher:
Publish Date: 2007-01-01
Features: The "Doctor Ma's Health Congee Series" is compiled by Ma Bianliang, a specialist in traditional Chinese medicine (TCM) for spleen and stomach diseases, a dietary therapy expert, and a visiting professor at the International (Hong Kong) Health and Wellness Society. With decades of medical experience, this series combines TCM health dietary therapy with family cooking. It carefully selects a variety of nutritious and health-promoting congee recipes tailored to the characteristics of seasonal health preservation, the needs of people of all ages and genders, as well as beauty and detoxification. The series not only summarizes the author's years of experience but also references a wealth of ancient and modern literature. It is rich in content, highly practical, easy to understand, and offers warm tips, making it a valuable read for family health.