Patient's question:
A while ago, my diet was irregular, and I felt like my appetite wasn't good. By the third day, I noticed that I would have stomach pain in intervals and also felt hungry. What medicine should I take?Doctor's answer:
Eat regularly Many people cannot control themselves when it comes to food. They may binge on delicious dishes and skip meals when they don't like the taste. This can easily lead to disturbances in the stomach's peristaltic function, subsequently causing tension in the nerve plexus within the stomach wall and increasing gastric juice secretion. Over time, this can result in recurring gastritis or stomach ulcers. Therefore, meals should be scheduled and portion-controlled, and absolutely avoid overeating.Key Point 2: Pay attention to food hygiene When eating dinner, make sure to chew your food thoroughly, allowing it to be sufficiently broken down in the mouth and mixed with saliva. This can reduce the burden on the stomach and make digestion and absorption easier. Additionally, try to minimize the intake of (stimulating foods), and absolutely avoid alcohol and smoking.
Key Point 3: Always maintain a cheerful mood The health of the stomach is closely related to mental factors.