Patient's question:
Doctor, I have a habit of practicing patience, and I play badminton for about one hour every day. But I don't like eating meat. It's already started, and I don't have any diseases. However, last week during the health check-up at my workplace, I was diagnosed with fatty liver, which is moderate. Do you have any methods to treat it? Besides the form of exercise.Doctor's answer:
Moderate to severe fatty liver disease is often overlooked by people. However, with time accumulating year after year, moderate to severe fatty liver disease can progress to severe stages and eventually develop into cirrhosis. Treatment for moderate to severe fatty liver disease should start with dietary control—avoid overeating and binge eating. It is recommended to eat until you are 90% full for each meal. The principle should be weight loss, paying attention to the proper combination of dietary nutrients. It is advisable to follow a high-protein, low-sugar, and low-fat diet, avoiding or limiting animal fats and sweets, refusing alcohol, eating more vegetables, consuming sufficient fruits (some fruits contain high sugar), avoiding snacks, and not eating extra meals before bedtime. Engage in appropriate physical activities, based on a light diet, hoping that fatty liver patients can receive professional treatment.