Sleep Aid Herbal Cuisine - Healthy Kitchen

Author: Peng Mingquan
Publisher:
Publish Date: 2007-01-01
Features: Improve quality of life and enjoy the joy of life. As long as you take action, you can create a healthy and happy body, mind, and life for yourself and your family in your own kitchen. The ingredients selected in the book are common, practical, and the cooking methods are simple and easy to learn. After each medicinal dish, experts provide readers with warm tips, offering specific guidance and help in material selection and consumption. The preparation of calming medicinal dishes primarily uses cooking methods, mainly including stewing, steaming, boiling, braising, and porridge. This book emphasizes both knowledge and practicality, with a focus on clarity and simplicity, making it both a treasure trove of traditional medicine and a popular read for promoting medicinal dishes. The entire book is systematic, coherent, scientific, and accessible, with rich and diverse content. This book is suitable for general family members, health care factory staff, restaurant and hotel workers, medical professionals, chefs, and fans of medicinal dishes.