Patient's question:
I don't usually like greasy food either, and I don't smoke or drink beer. But recently, during a health check-up, it was carefully discovered that I have mild fatty liver. I wonder if it's related to my body shape and my lack of regular exercise. However, the doctor said it's not very serious and can be completely cured.Doctor's answer:
Dietary Treatment Guidelines for Fatty Liver:1. Absolutely no more beer: Although some cases of fatty liver are unrelated to beer consumption, experts recommend that once fatty liver is diagnosed, patients should completely abstain from alcohol. The reason is simple: an injured liver cannot process alcohol, and drinking beer will only accelerate the worsening of liver damage.
2. Dietary control: Since fatty liver is a digestive system disease, dietary management is crucial. Dietary control is the core task for completely eliminating it. Fat in the liver increases along with body fat. At the same time, it is also important to engage in moderate exercise and outdoor activities regularly.
3. Reduce intake of fatty meats and fried foods: Due to the significant reduction in the liver's ability to detoxify, purify blood, and eliminate waste, it is advisable to minimize fat intake and avoid fatty meats and fried foods.