Insomnia Simple Self-Treatment

Author: You Guolong
Publisher:
Publish Date: 2007-01-01
Features: This book briefly introduces the basic knowledge, types, clinical symptoms, auxiliary examination methods, diagnosis, differential diagnosis, Chinese and Western medicine treatments, and prevention of insomnia in the form of Q&A. It focuses on introducing simple methods suitable for readers to self-regulate and self-treat insomnia, and puts forward the author's views on some common misconceptions in the prevention and treatment of insomnia.