Beauty, Body Care, and Diet Therapy - (2nd Edition)

Author: Gu Kuiqin
Publisher:
Publishing Date: 2007-01-01
Features: Based on the first edition, this book interprets the new concept of scientific dieting in light of modern people's pursuit of health, beauty, and fashion. Using natural foods for beauty is a popular method for skincare and fitness among the general public. These pure natural foods "are both food and medicine," and by adjusting the body and skin through diet, they represent a new concept for pursuing beauty and health. The book is divided into three parts, providing a detailed introduction to how to achieve skin beauty, lustrous hair, bright eyes, fragrant mouth, fragrant body, breast enhancement, muscle toning, fitness, and weight loss through dietary regulation. Each dietary recipe is introduced in an easy-to-understand manner, covering ingredients, preparation methods, dietary guidelines, and effects. The content is rich, the methods are scientific, and the language is accessible, making it highly practical for the general public and to read and reference.