Q&A on Qigong Fitness

Author: None
Publisher:
Publish Date: 2007-01-01
Features: This book is one of the popular science series on Qigong, serving as a practical learning manual for Qigong enthusiasts. It adopts a question-and-answer format to address the various confusions often encountered by Qigong practitioners during their practice. The language is simple and clear, with vivid examples, lively layouts, and rich illustrations, making it suitable for general readers and highly practical. For the convenience of readers, the book is divided into several sections: Basic Knowledge of Qigong, Basic Methods and Precautions of Qigong, Qigong·Yijinjing, Qigong·Wuqinxi, Qigong·Liu Zi Du, Qigong·Baduanjin, and the Health Effects of Four Types of Qigong.