What are some home remedies for treating bad breath?

Patient's question:

I don't know when it started, but I have bad breath. Every time I speak, I can smell a strange odor coming from my mouth, which is very unpleasant. Now I don't even want to talk too much with my classmates, afraid they will be sensitive about my bad breath. The symptoms are worse in the morning, especially smelly. What should I do?

Doctor's answer:

Halitosis refers to a symptom of foul-smelling breath in the mouth. Consuming excessive spicy or rich foods, overeating, excessive fatigue, exposure to pathogenic heat, accumulation of deficiency-fire, or certain oral diseases such as oral ulcers, cavities, and digestive system disorders can all lead to poor oral hygiene. Traditional Chinese Medicine believes that halitosis is often caused by the accumulation of heat in the lungs, spleen, or stomach, or undigested food, which, if long-term stagnates in the body and cannot be eliminated, transforms into toxins. To completely eliminate halitosis, it is necessary to treat the body from the root by adjusting its overall health, as it is crucial not to rush for quick results by using many medications that may severely impact the digestive system. In addition to promptly addressing halitosis, patients should maintain a positive mindset to confront the disease. Only in this way can timely and appropriate treatment be administered. Furthermore, patients should pay close attention to their dietary care, primarily focusing on light foods and avoiding cold or harsh foods, believing that this will definitely help.

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