How to treat frequent colds and coughs in children?

Patient's question:

The child often goes in to play, and I haven't paid much attention to her either. Her physical resistance should be quite good. I usually take her there to run, but for some reason, she gets sick very easily. Children are so prone to catching colds and coughing. How should I treat her?

Doctor's answer:

Based on the process you described, it is still the child's weak immunity and low resistance that make them prone to catching colds and coughing. It is recommended that you encourage your child to drink more water, eat more fruits and vegetables, and avoid foods that are too greasy. Also, avoid spicy and irritating foods. You can take some oral medications to regulate the autoimmune system or apply acupuncture to your child to adjust their immunity.

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