50 Years on the Health Express - (Second Edition) (2008 Vision Version)

Author: Wu Dazhen
Publisher:
Publish Date: 2007-01-01
Features: This book is a practical guide tailored to the health needs of the middle-aged and elderly population. Written by a health expert with years of clinical experience and public health lecture experience, it covers health-related topics in various aspects of life, such as clothing, food, housing, and transportation. Starting from daily life details, the book is lively, easy to understand, and practical, aiming to popularize health knowledge and help middle-aged and elderly people adopt a healthy lifestyle. Nowadays, people often have confusion and misconceptions about health supplements. This book provides a more scientific and comprehensive introduction to health supplements, guiding people on how to correctly understand and choose them. The book consists of nine chapters and includes numerous practical health tips and self-assessment tests. At the end of the book, there are useful and thoughtful health information sheets and exercise observation record sheets.